The best anti-wrinkle foods are those that are packed with antioxidants as well as nutrients to support collagen production.
Wrinkles and fine lines may signify maturity and even wisdom, but most people would prefer to have smooth skin and a youthful complexion rather than the signs of aging. In addition to using a modern moisturizer, Eating a healthy diet that is high in anti-wrinkle foods can help to support skin health and slow the development of wrinkles. As the body ages, nutrient stores diminish, collagen production slows down, and there are more free radicals. This leads to thinner, more vulnerable skin, inflammation, and damage. Increase your intake of foods that can combat these problems to help slow the inevitable development of wrinkles.
Some of the best foods to eat to help fight wrinkles are dark berries. Blueberries, cranberries, blackberries, and even the dark cherries are all highly concentrated sources of antioxidants. The point of increasing antioxidant consumption for the skin is to neutralize the negative effects of free radicals. Dark fruits are rich in a number of different antioxidants including anthocyanins and ellagic acid. These compounds are not only good for the skin, but they are also important for cardiovascular health, memory retention, and vision.
Blueberries and other dark berries are also high in vitamin C. This nutrient is used in the production of collagen, the protein that is found in all connective tissue in the body, including the skin. One serving of fresh blueberries contains close to one-quarter of the daily requirement for vitamin C.
Sweet red peppers are one of the best anti-wrinkle foods. They are not only high in vitamin C, but they also contain silica. These two nutrients are the keys to increased collagen production. Red peppers are also high in carotenoids, which are converted into vitamin A in the body. Vitamin A acts as a protective antioxidant, and including plenty of it in your diet may help with sun-damaged skin. Other than red peppers, include plenty of carrots, sweet potatoes, apricots, and green leafy vegetables for a complex intake of carotenoids.
Green Tea for the Skin
Green tea is known for having multiple health benefits because of the high antioxidant content. This soothing hot beverage may also help to prevent wrinkles. Green tea antioxidants, known as catechins, have been shown to have an anti-inflammatory effect and they are great at scavenging for free radicals. Try a cup of green tea a day to help nourish and protect your skin.
Salmon for Protein and Fatty Acids
Antioxidants are great for fighting wrinkles, but fruits, vegetables, and even dried tea leaves are not all that is needed for a smooth, supple complexion. The other part of the equation is protein and fat. Salmon and other types of fatty fish are great foods to include in a diet for healthy skin. They are high in protein, which is needed for the rebuilding of tissue. They are also high in omega-3 fatty acids, which are important for skin healing and softness.
Ultimately, eating a healthy, balanced diet is essential for great skin. Focusing on foods that are high in antioxidants, key nutrients for collagen production, and plenty of protein and healthy fats can make your healthy diet an anti-wrinkle diet.