When someone performs physical activities, walks under the sun, or sits in a warm room, everybody sweats. It’s absolutely normal to sweat. Sweating is the natural way for the body to regulate its temperature. But the dreadful smell that sometimes accompanies sweat can be very embarrassing, especially when you are around your friends and loved ones.
The truth about sweat is, your sweat is normally unscented. What causes the sweat unpleasant smell is the bacteria that build up on your sweaty skin and react with sweat and oils to grow and multiply when sweat reacts with bacteria on the skin that creates an unpleasant smell by the breakdown of proteins and fatty acids by the bacteria’s.
To avoid your body from smelling and evade the embarrassment of body odor. You should solve the problem at its root cause: bacteria. Those are the reasons for the odor. Here are some recognized tips to stop body odor and remove odor from Sweaty Smelly Balls so you can stay fresh and smell good every day.
1. Shower with Antibacterial Soap
Taking regular baths or showers and wash away sweat and odor that is caused by bacteria. Make sure to use anti-bacterial soap or body wash as these are basically designed and proven to remove odor-causing bacteria.
Take your time to wash areas of the body that are more prone to sweating such as underarms and feet thoroughly. End bathing by drying yourself thoroughly to avoid bacteria from breeding on the skin again.
2. Use Antiperspirants or Deodorants
Antiperspirants moisture and sweat, though deodorants disguise the smell of odor-causing bacteria. Apply some antiperspirant or deodorant in the morning and before bedtime to avoid body odor. If you can’t find a product that best suits you, consult with your doctor for a recommendation.
3. Watch Your Diet
Your body and health show what you eat. And some foods can contribute to producing body odor. For example, your diet contains onions and garlic then that will come in your odor, onions, and garlic contain a fragrance that can come out over your pores when you sweat. Beverages that contain caffeine and alcohol can also cause you to sweat more than usual. Try to maintain a healthy diet as much as possible. Remember that it may not essentially be about completely cutting out these foods from your diet, but rather consuming them in control form.
4. Wear Breathable Fabrics
Some people wear skin-tight dresses that will make them sweat more. The fabric you wear can also affect how much you sweat as you go about your daily activities. Try to wear the dress with fabrics with better breathability such as cotton, silk, and wool that allow air to enter your clothes, and keep sweat away from building up. For workout clothes that absorbed the moisture quickly, synthetic or you can say that material is best as they may be able to keep the sweat off your skin from other fabrics.
Bacteria on your skin cannot grow and multiply as easily to cause body odor when you sweat less. Don’t forget to change your socks daily and wear breathable training shoes to prevent foot odor as well!
5. Do Your Laundry
Bacteria can easily gather and raise on used clothes, an unpleasant odor can stick to the cloths when they not washed properly on time. Make sure to wash your clothes regularly, so the unpleasant smell from odor-causing bacteria doesn’t stick.
In the end, the best way to avoid body odor is to maintain proper sanitization and hygiene. You can prevent bacteria build-up through frequent showering and handwashing with antibacterial soap, and Liquid Hand Soap to gain great-smelling, long-lasting protection against odor-causing bacteria for up to 24 hours. If all these remedies fail then you must consult with your doctor if the problem perseveres to ask for prescriptions that can help you stop body odor.